Adobe, in it’s arguably self-serving pursuit to make Flex more popular offered an online training module called Flex In A Week. Admittedly, it’s quite good. I’ve been using it but watching it online just doesn’t work for me since I don’t have continuous Internet access.
I tried their suggestion for watching the videos online. Unfortunately, it means installing Adobe Media Player (which is yet another sucky media player) and adding the RSS feed http://sessions.adobe.com/FlexInAWeek/feed.xml to My Favorites. Problem is that AMP sucks and it can cache only a few videos at a time.
Fortunately, there is a better solution. Simply go to the RSS feed in Firefox (click the link or copy-and-paste it into the address box) and download the media files from the links on the resulting page. You can now watch it with your favorite media player such as VLC. That’s it!